30 days.

30 mental reps.

One stronger athlete.

The mental skills that separate good athletes from great ones — built one lesson, one action, one day at a time.

30-DAY MIND GYM STARTER

Presale price $27 (reg. $47) · 30-day money-back guarantee · For female athletes 15–22

Launching Soon!

purchase now at presale price - $27 

daily lessons

mental skills

min / day

self-paced
This course is for you if…

You've put in the physical work and want to train
the part that lives 

between your ears.

Your confidence disappears the moment you walk into a big game — and you don't know why.
You replay mistakes for hours, sometimes days. One bad play can derail your whole performance.
You know you're talented, but you don't always perform like it when the pressure is highest.
You've never been taught how to manage focus, emotions, or your mindset in competition.
Your motivation goes up and down depending on playing time, coaches, or what other people think.
You're serious about getting better — and you're willing to put in 15 minutes a day to prove it.

The mental side is the last untrained part of most athletes' game.

Built by a Female Sport Psychology Expert | Based on the SPC Sustained Excellence Model 

What you build

Six mental skills.
30 reps. Real results.

Every module is built on evidence-based frameworks used by sport psychologists at the highest levels of competition — and designed to apply to your practices and games this week.

Day 1-5

Module 01 · Confidence

Confidence That Doesn't Collapse

You'll learn what confidence actually is, map your 9 confidence sources, rewrite your inner critic with cognitive restructuring, build the body language of a confident competitor, and create your personal Confidence Bank Account — a written record of what you've already proven you can do.

Day 6-10

Module 02 · Motivation

A WHY That Outlasts Hard Seasons

You'll uncover the intrinsic vs. extrinsic roots of your drive, build your deep WHY statement, create a goal pyramid that actually works (outcome → performance → process), build your motivation first aid kit, and develop an identity that doesn't live or die on results.

Day 11-13

Module 03 · Emotional Regulation

Turn Emotions Into Information

You'll stop suppressing and start using your emotions as data. Map your personal trigger chains, build an emotion vocabulary, and design a complete regulation toolkit — one tool for in-the-moment, one between plays, one post-performance.

Day 14-15

Module 04 · Arousal Regulation

Your Ideal Performance Zone, On Demand

Using Hanin's Individual Zones of Optimal Functioning (IZOF), you'll identify your personal performance zone and build strategies to activate up and deactivate down — so your arousal level works for you, not against you.

Day 16-18

Module 05 · Mindfulness

Present in the Play That's Happening Now

Forget what you think you know about mindfulness. This module is applied to the field and court — you'll develop present-moment anchors specific to your sport, train the skill of non-judgment after mistakes, and use mindfulness to recover from errors faster.

Day 19-21

Module 06 · Attention & Focus

Focus on the Right Thing at the Right Time

Using Nideffer's Attentional Focus Theory, you'll learn why athletes choke (hint: it's an attention problem, not a skill problem), build your personal process cue library, and create your distraction management protocol and refocusing card.

Days 22–30 · Integration + Capstone

Days 22–25 · Integration Week

All Six Skills, Working Together

Pre-competition mental prep routine · Post-competition processing framework · Mindful recovery protocol · Resilience map
Days 26–30 · Capstone Week

Sustained Excellence

Athlete identity statement · Complete pre-competition routine · Flow state theory and practice · Day 1 vs. Day 30 before & after assessment
How it works

One lesson.
One action.

Every day.

This isn't a course you passively watch. It's a training program. Every single lesson ends with one specific, doable action — because mental skills are built through reps, not reading.

10–15 Min Lesson

Science-backed content grounded in real sport psychology — written the way coaches actually talk to athletes.

Interactive Activity

Journals, self-assessments, fill-in-the-blank tools, scenarios, and quizzes. You're doing the work, not just reading it.

Today's Action

One specific, non-negotiable action to complete that day. This is the rep. By Day 30 you have 30 of them in your mind and body.

Miss a day? No guilt. Just pick up where you left off. No streaks to maintain — just one lesson at a time.

The shift

Before Day 1 vs. After Day 30

DAY 1

X Confidence that disappears under pressure

X No language for what's happening inside you

X Motivation that depends on playing time and results

X Emotions that feel like interference

X No routine — winging it on game day

X Attention pulled by every mistake and distraction

X A vague sense that the mental side matters, but no tools

DAY 30

 Confidence built from the inside out — not outcomes

 A complete vocabulary for your mental experience

 A deep WHY that outlasts bad seasons

 Emotions as data — and tools to use them

 A complete, tested pre-competition routine

 Process cues and a distraction refocusing card

 Written proof of your own growth, Day 1 to Day 30

Built on real science

Not motivational content.
Evidence-based mental training.

Every lesson in the 30-Day Mind Gym Starter is grounded in the same frameworks used by sport psychology professionals working with elite athletes.

Built for Women

Specialization in female athlete psychology, identity development, and performance under pressure.

PsyD in Sport & Performance Psychology

Deep academic grounding in how people think, perform, and develop under pressure.

CBT + ACT + PST

Evidence-based frameworks from cognitive behavioral, acceptance-based, and sport psychology traditions.

Bandura, Vealey,  & Hanin

Self-efficacy, sport confidence, and IZOF theory woven into every module — not just name-dropped.

Csikszentmihalyi & Nideffer

Flow theory and attentional focus research applied to real competition moments.
Founding Member Presale

Lock in your founding rate
before the price goes up.

The 30-Day Mind Gym Starter launches at $47. Right now, founding members get lifetime access for $27 — no coupon needed, no catch. text.
30-Day Mind Gym Starter · Presale

Founding Member Price

$27

Regular Price: $47

You save $20 · 57% off launch price

One-time purchase · Lifetime access · Start any day

Course content will be available after launch date.

What's included:

  • 30 daily microlearning lessons (10–15 min each)

  • 6 complete mental skill modules grounded in sport psychology research
  • 30 daily actions — one concrete rep per day
  • Interactive activities: journals, self-assessments, scenarios, and quizzes
  • Module milestone ratings so you track growth in real time
  • Day 1 vs. Day 30 before & after assessment
  • Companion digital workbook with every exercise
  • Integration week + capstone week included
  • Lifetime access — revisit any lesson before a big game
  • Integration week + capstone week included
  • 🛡️ 30-day 100% satisfaction guarantee — full details at checkout

🛡️

30-Day 100% Satisfaction Guarantee

We are really excited to share this course with you and we've seen the transformation that athletes can achieve through this training. If you complete the first 10 days of the 30-Day Mind Gym Starter, do the daily actions, and still don't feel like you're building real mental skills, email us within 30 days of purchase for a full refund. No hoops. We would love to hear how we can make it better!
🛡️ 30-Day Money-Back Guarantee.
Do the work, feel the difference — or get a full refund.
complete Terms at checkout.
Questions

Common Questions

When will the course officially launch?

The target launch date is set for sometime in July 2026. If you purchase at the presale price, you will receive an email when the course officially launches. 

How long will the presale price be available?

The $27 founding member rate is available for a limited time during the presale period. When the course officially launches, the price moves to $47.  

Do I have to do it every single day?

The course is designed for one lesson per day, but there are no streaks and no guilt. Miss a day? Just pick up the next lesson when you're back. The only rule is: do the action before you move to the next lesson.

Is this for athletes who already feel mentally strong — or just struggling ones?

Both. Athletes who already feel mentally tough often find they've been building skills intuitively but without a framework. This course gives you the language, structure, and tools to develop what's already there — and fill the gaps you didn't know existed.

What sport is this for?

Any competitive sport. The skills in 30-Day Mind Gym Starter — confidence, motivation, emotional regulation, arousal regulation, mindfulness, and focus — apply across every sport context. Examples throughout the course span team and individual sports.

What happens after Day 30?

Day 30 closes with a 90-day forward plan and a before/after assessment that shows you exactly how far you've come. Athletes who want to go deeper on any of the six skills can continue training with 1:1 coaching. 

Is this therapy or mental health treatment?

No. 30-Day Mind Gym Starter is a mental performance education course grounded in sport and performance psychology. It is not therapy, clinical treatment, or a substitute for professional mental health support. If you're experiencing significant mental health challenges, please reach out to a licensed professional.
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