workshops and programs

Group & Team Services

SPC LLC offers various levels of support for groups and teams depending on their season goals. Whether you are interested in a single workshop, or a program, the first step is to start with a free 30-minute consult to learn more about you, your team, and your goals. We will also determine logistics, such as venue, virtual/in-person, pricing, etc.

If you are ready, or want to learn more, please fill out the form below and someone will be in touch with you shortly!

Single Team Workshop

4-15 players
A group/team workshop is a great way to introduce mental performance tools with a variety of engaging activities and discussions. Based on the initial consult call with the coach or organization leader, the consultant will create content and activities that are specific to the group/event. Group workshops can be done in person or virtually (in-person is recommended).
  • 30-minute phone call with a coach or organizational leader
  • 1-hour workshop at client venue (or virtual if client chooses)

6-Week Small Group Mental Skills Program

3-4 players
Want to learn with a small group of friends or colleagues? This 6-week small group training program is a great way to learn foundational mental skills and build lasting connections with other individuals.
  • Weekly 1-hour virtual sessions (total 6 sessions)
  • Weekly activities, discussions, and reflections throughout the week in group portal
  • 30-minute private session throughout the duration of the program

6-Week Team Mental Skills Program

10-20 players
If you are looking to improve your team’s ability to bounce back from failure, excel in high-pressure situations, and develop strong and positive connections with one another, this 6-week team mental skills training program is for you. In these workshops, your team will learn and apply evidence-based tools to build effective mental routines and increase team cohesion.
  • Tailored 6-week program targeting specific team mental blocks
  • Weekly team workshops at client practice site (total of 6 workshops)
  • 1-hour initial consult with coaching staff
  • Weekly check-ins with coaches through portal and handouts
  • Weekly activities, discussions, and reflections throughout the week in group portal
  • Additional fee: 1 x 30-minute private session per player 
Testimonials

What are client's are saying?

“I thoroughly enjoyed all six sessions. I learned so much about myself and more about how to handle different stressful situations. Each session taught me many different strategies that I find myself frequently relying on both in sports and in my day-to-day life. Great program!”
travel ball softball player
“Savvy made me feel comfortable in an environment I would generally not be comfortable in. She came up with many fun, learning tools for her students to understand each mental skill. I was never bored and actually enjoyed talking about feelings that may be difficult to express.”
NCAA D1 softball player
“When we met with Savvy, she broke down the game for us. At the time I was really struggling mentally, telling myself I couldn’t do it. It’s because of her that I slowed everything down and looked at it from a different angle. Working with Savvy was the best thing that could have happened to me this season.”
high school softball player
are you ready to elevate your team's performance?

Let's connect!

Fill out the form and we will get back to you shortly to schedule a free 30-minute consult call. We can't wait to meet you and your team!
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